WORKOUT PLAN BY COACH WALTER ALVEZ

GUIDED BY Coach Julian Lassanga, Luciano & Alejandra

 

Personalized monthly workout plan based in Functional Training guided by professionals in high performance. Small groups and personalized attention Progressive exercises for different levels.

 

WHO CAN TAKE IT: Everybody can take it, is not requirement to be a dancer, No previous experience or material needed. All ages welcome.

 

Bring comfortable sports clothes and tenis shoes. Yoga Mat or blanket.

 

 WHEN:

 

AVAILABLE TIMES: / mex city

 

MONDAY, WEDNESDAY & FRIDAY

10 AM ALL LEVELS

MONDAY, WEDNESDAY

9 PM All Levels

SATURDAY

12 pm All Levels

 

For your convinience and better results Choose 3 to 4 sessions per week from the schedule.This workshops will be on zoom.  Duration 1 hr

 

IN CASE YOU CAN NOT JOIN AT THE EXACT TIME, WE WILL HAVE THE RECORDING OF EACH LESSON for YOU TO DO IT WHEN YOU CAN.

 

BENEFITS:.

Improve your balance, strenght, flexibility and stability. 

Get better posture

Reduce back pain and avoid injuries. 

Improve your aerobic capacity:

Get better flow of oxygenated blood to muscle tissue

Improve the overall health and function of the cells. 

Build stamina and resistance while dancing.

Get a  a better range of motion within joints 

Enhance your dance performance in general.

Our coach will guide us into this with a proper execution of the real functional exercises and choosing what is the best for your case.

 

In each lesson there will be always different levels of each excericies and proper modifications for every one.

 

 

Monthly Functional Workout/ couple

$70.00Price