WHAT IS THIS: Personalized monthly workout plan based in Recreational Kick Boxing guided by professionals in high performance. Small groups and personalized attention
 
WHO CAN TAKE IT:
Everybody can take it. No previous experience or material needed. All ages welcome.
 
WHERE, WHEN: Online on the Zoom platform, 2 sessions per week.
Tuesday & Thursdays 10 am mexico city time
Mex City Time New group starting JAN 5th 2021
 
BENEFITS:
Ideal cross training workout
Energy and cardio booster Improve your body cognitive ability,
Acquire new skills
Burn from 600 cal per session
Gain speed, coordination and precision
Reduce stress
Gain Confidence & improve your posture